“Meditation is about cultivating constructive emotions, like altruism, compassion.” ~ Matthieu Ricard Renowned meditation researchers Cortland Dahl, Antoine Lutz, and Richard Davidson of The Center for Healthy Minds put meditation practices into three families: attentional, constructive, and deconstructive.¹ Attentional: Beginning with the attentional family, these are meditation practices that include counting the breath, body scanning,… Read More »